Board Certified Holistic Nutritionist, Katie Hardie, joins Glenn on the Field to discuss the crucial role proper nutrition plays in an athlete’s performance and overall health. Katie talks about why sports nutrition matters, how the body uses nutrients to fuel performance and recovery, the common myths behind sports nutrition, and the types of foods that build strength, increase stamina, and support muscle repair. She explains why not all proteins are created equal, what may be happening if you’re putting in work and not seeing results, and how to properly fuel your body on game day. Katie also shares how to determine if you’re undereating, the most effective athletic supplements, the best gameday snacks, key nutritional differences between female and male athletes, and why proper hydration is non-negotiable for elite performance.
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