Guest: Ingrid Harm-Ernandes, Physical Therapist with 39 years of experience in pelvic health

Key Topics:

1. Understanding Incontinence: Lauren and Ingrid discuss various types of incontinence, emphasizing its prevalence and the need to normalize discussions around it.
2. Myths and Misunderstandings: They debunk common myths about incontinence, stressing that it's not a normal part of aging or post-pregnancy life and can be treated effectively.
3. Whole Body Approach: The conversation highlights the importance of considering the entire body in pelvic health, including posture and movement patterns.
4. Exercises and Behavioral Changes: Ingrid suggests practical daily changes and exercises for improving pelvic health.
5. Impact of Childbirth: The discussion covers how childbirth, especially cesarean sections, affects pelvic health and the need for prompt post-delivery pelvic PT.
6. Emotional and Physical Wellness: They touch on the emotional aspects of pelvic health and its connection to overall wellness.
7. Workshop Announcement: Lauren and Ingrid announce an upcoming workshop focusing on pelvic health, movement strategies, and a holistic approach to wellness.

Call to Action: Listeners are encouraged to join the workshop for comprehensive learning and to become advocates for pelvic health awareness.

Conclusion: The episode emphasizes the importance of understanding and taking proactive steps towards pelvic health, breaking the stigma and silence around the topic.