Episode 78 of What’s Up Wake explores the world of kitchen gardening with Corinne Beirne, founder of The Nourished Garden. Corinne shares how she went from growing herbs on her back porch to helping others create beautiful, productive gardens that fit into everyday life.

Melissa and Corinne discuss beginner-friendly herbs and vegetables, raised beds, seasonal gardening in Wake County, growing food in small spaces, and why gardeners should focus on growing what they actually eat. They also explore the mental benefits of gardening, including patience, resilience, mindfulness, and the importance of spending time outside.

Corinne also shares her experiences being featured in Martha Stewart, her work teaching gardening workshops, and how she helps people get started with their own kitchen gardens. Her biggest advice for new gardeners is simple: start small, find a sunny space, and grow what you love.

00:00 Show Intro Sponsor

00:06 Smart Blinds Pitch

00:39 Woodworking Sponsor Spot

01:30 Why Grow Your Food

02:36 Meet Corinne Byrne

02:59 Nourished Garden Origin

04:45 What Is Kitchen Garden

06:16 Start Any Space

08:08 Beginner Herbs Veggies

09:40 Workshops Garden Coaching

11:47 Watering Systems Timing

12:23 Fall Cool-Season Crops

14:22 Lettuce Seed Starts

15:12 Winter Harvest Herbs

19:08 Raised Beds Vs Ground

20:05 Soil Compost Basics

20:59 Hydroponics Basics

22:17 Indoor Gardening Options

22:45 Gardening Mindset Shift

24:54 Wellness Through Ritual

27:23 Kids Learning From Gardens

28:34 Start Small Garden Tips

29:58 Harvesting Carrots Right

31:28 Martha Stewart Feature

32:46 Rosemary Migraine Remedy

34:00 Where To Find Her

Find Corinne & The Nourished Garden

Website: www.thenourishedgarden.com

Instagram: @the_nourished_garden