In this episode of What's Up, Wake, we dive into New Year's resolutions with a special focus on fitness goals. Join us as we talk to Adrien King and Meagan H. Jacobs, owners of AKtivate Fitness, the winners of Best Fitness Program in the 2025 Cary Magazine Maggy Awards. Located in Cary's Millpond Village, AKtivate Fitness is known for its welcoming community and innovative approach to helping people maintain their fitness resolutions long-term. Learn about their journey into the fitness world, the unique aspects that set their studio apart, and their commitment to mental and physical health. We also discuss their involvement in the Rock Steady Boxing program for individuals with Parkinson's disease and their new initiative, AKtivate Movement and Recovery. Whether you're a seasoned athlete or new to fitness, this episode offers valuable insights and inspiration to help you achieve your fitness goals in 2025 and beyond.
00:00 Welcome and New Year's Resolutions
01:15 Introducing AKtivate Fitness
02:01 Adrien and Meagan's Fitness Journeys
05:13 The Community at AKtivate Fitness
08:43 Challenges and Rewards of Running a Fitness Business
14:56 Rock Steady Boxing for Parkinson's Disease
19:41 Empowering Athletes in the Studio
20:31 The Importance of Strength Training
21:36 Kickboxing and Strength Training Integration
23:22 Accountability and Personalized Plans
25:48 New Year's Resolutions and Fitness Goals
28:53 Introducing AKtivate Movement and Recovery
32:09 The Vision for Holistic Health
33:33 Conclusion and Gratitude