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Ep 93 | How to Prepare for Combines, Pro Days, and Showcases | Stephanie Zavilla | Performance Specialist
Send us Fan MailO2X Mental Performance Specialist and Director of Sports Performance at the Winter Park Competition Center, Stephanie Zavilla joins Glenn on the Field for the Season Finale to discuss how elite amateur athletes can prepare for combines, pro days, and high stakes evaluation events acr
Ep 92 | Breathwork Techniques for Athletic Performance | Julie Hill, PT | Breathing Coach & Yoga Therapist
Send us Fan MailBreathing Coach and Yoga Therapist Julie Hill joins Glenn on the Field to discuss how breathwork can elevate athletic performance. Julie shares how breathing actually works in the body, why most athletes are doing it wrong without even knowing it, and how intentional breathwork direc
Ep 91 | How Yoga Can Enhance Sports Performance | Trudy Messer, PT | CEO, HEAL Wellness & Therapy
Send us Fan MailPhysical Therapist and Founder of HEAL Wellness and Therapy, LLC, Trudy Messer rejoins Glenn on the Field to discuss how yoga can enhance sports performance for elite amateur athletes. Trudy breaks down how yoga improves athletic performance through mobility, strength, flexibility, b
Ep 90 | Field Goals Spotlight | Nanna Rivers | CEO, Own Your Energy | The Hidden Key to Staying in Control Under Pressure
Send us Fan MailNanna Rivers, CEO of Own Your Energy and former NC State Wolfpack women's basketball player, joins Glenn on the Field for this edition of The Athletic Spotlight. Nanna shares her journey through the game as a collegiate athlete, European professional champion, Division I coach, and N
Ep 89 | The Focused Driven Athlete: Athletic Spotlight | Jevon McIver, Jr. | TCU Football
Send us Fan MailJevon McIver, Jr., Cornerback, for the TCU Horned Frogs, joins Glenn on the Field for the next installment of the Focused Driven Athlete: Athletic Spotlight. The Charlotte, NC native shares how starting his college career as a walk-on at Lenoir-Rhyne University led to him appearing i
Ep 88 | How Athletes Can Conquer Fear & Self-Doubt | Charles Armstrong-Hicks | Independent Clinical Social Worker
Send us Fan MailLicensed Independent Clinical Social Worker and host of the All Mental Podcast for Athletes, Charles Armstrong-Hicks rejoins Glenn on the Field to discuss strategies for overcoming fear and self-doubt in athletes. Charles discusses the root causes of self-doubt, the three ways fear a
Ep 87 | The Science Behind Sports Nutrition: Enhancing Athletic Performance | Katie Hardie | Certified Holistic Nutritionist
Send us Fan MailBoard Certified Holistic Nutritionist, Katie Hardie, joins Glenn on the Field to discuss the crucial role proper nutrition plays in an athlete’s performance and overall health. Katie talks about why sports nutrition matters, how the body uses nutrients to fuel performance and recove
Ep 86 | How to Manifest & Attract Athletic Success | Tonie Restrepo, PhD | Life Mastery Consultant
Send us Fan MailLife Mastery Consultant, Dr. Tonie Restrepo, joins Glenn on the Field to discuss how amateur athletes can manifest athletic success by aligning their thoughts, beliefs, and actions. Tonie shares the science behind manifestation and explains how athletes can overcome negative self-tal
Ep 85 | Building the Best Athletic Version of Yourself | Tru Pettigrew | Former NBA/WNBA Executive
Send us Fan MailFormer NBA/WNBA Executive and Motivational Speaker, Tru Pettigrew, joins Glenn on the Field to share how amateur athletes can tap into their greatness and build the best version of themselves for the future. Tru shares insights on how to overcome the enemy within, lean into discomfor
Ep 84 | Why Your Talent Isn't Enough | Amanda Sabreah | Brand Strategist & Thought Leader
Send us Fan MailKicking off the new year is Brand Strategist, Thought Leader, and Entrepreneur, Amanda Sabreah, who joins Glenn on the Field to discuss why athletic talent alone is not enough when it comes to building a strong personal brand and achieve success. Amanda shares the most common ways at
Ep 83 | The 2025 Year in Review | Glenn Hames
Send us Fan MailIn this special Year in Review episode, host Glenn Hames steps back onto the Field to reflect on the conversations, lessons, and major themes that shaped 2025 for focused, driven athletes. Glenn revisits some of the biggest takeaways around mindset, leadership, thinking like a CEO, u
Ep 82 | The Focused Driven Athlete: Athletic Spotlight | Parker Byrd | East Carolina Univ., Baseball
Send us Fan MailParker Byrd, Middle Infielder for the ECU Pirates, joins Glenn on the Field for the next installment of the Focused Driven Athlete: Athletic Spotlight. Parker shares his journey growing up in South Eastern, NC, becoming a standout high-school infielder, and earning an early scholarsh
Ep 81 | Sports-Related Concussions: What Happens Next? | Patrick Fleming, Athletic Trainer | Univ. of Mary Washington
Send us Fan MailPatrick Fleming, Athletic Trainer at the University of Mary Washington, joins Glenn on the Field to discuss the importance of understanding and managing concussions in sports. Patrick shares what concussions are, how they occur, and the effects they can have on an athlete’s performan
Ep 80 | Field Goals Spotlight | Ye-Htet Soe | Co-Director, Soccer Without Borders
Send us Fan MailYe-Htet Soe, Co-Director of the Bay Area Hub for Soccer Without Borders, joins Glenn on the Field for this edition of The Athletic Spotlight. Ye-Htet shares his powerful journey from growing up in a refugee camp in Thailand to finding community and opportunity through the game of Soc
Ep 79 | How Emotional Intelligence (EQ) Drives Leadership and Performance | Jeremiah Brown | Former NFL Athlete
Send us Fan MailFormer NFL athlete turned Leadership Development Coach, Jeremiah Brown joins Glenn on the Field to discuss why developing Emotional Intelligence (EQ) is essential for athletes, transitioning into leadership roles on- and off-the-field or court. Jeremiah shares why athletes with high
Ep 78 | The Focused Driven Athlete: Athletic Spotlight | Chase Griffin | UCLA Football & Entrepreneur
Send us Fan MailChase Griffin, former quarterback for the UCLA Bruins, joins Glenn on the Field for the next installment of the Focused Driven Athlete: Athletic Spotlight. The 2x NIL Athlete of the year, shares how playing football in Hutto, TX, under the Friday night lights prepared him for the hig
Ep 77 | Mastering the Media Interview as a Student Athlete | Isis "Ice" Young | WNBA & CBS Sports Media Analyst
Send us Fan MailWNBA and CBS Sports College Basketball Analyst Isis “Ice” Young joins Glenn on the Field to share her media training strategies for athletes. Isis shares how she helps athletes master confidence in front of the camera, handle tough questions with poise, and shine in the spotlight. Sh
Ep 76 | The Athletic Advantage: Why Fashion & Style Matter | Felicia Bittle | Image Consultant & Owner, FABstyles, LLC
Send us Fan MailAward-winning Image Consultant and Owner of FABstyles, LLC, Felicia Bittle, joins Glenn on the Field for the season opener of Field Goals for the FDA. Felicia reveals why image and style aren’t just about clothes but about boosting confidence and creating an advantage to achieving yo
New Season Premier | Thursday, September 11th
Send us Fan MailThe brand-new season of Field Goals for the FDA kicks off Thursday, September 11th, and host, Glenn Hames, will be bringing some serious heat — more elite coaches, more former professional athletes, and some of the top industry experts in the game — all ready to drop some serious kno
Ep 75 | Field Goals Spotlight | Lamont O. Hames | Entrepreneur & Triathlete
Send us Fan MailLamont Hames, Entrepreneur, Triathlete, and corporate sponsor of My Field Goals, joins Glenn on the Field for the season finale of the Field Goals Spotlight. Lamont shares his personal story growing up as a multi-sport athlete and how his passion for playing baseball led him to achie
Ep 74 | The Focused Driven Athlete: Athletic Spotlight | Sydney Freeman | N.C. State Univ., Track & Field
Send us Fan MailSydney Freeman, NC State University’s indoor-outdoor Track & Field female Hammer and Weight Throw champion, joins Glenn on the Field for the next installment of the Focused Driven Athlete: Athletic Spotlight. The 2x All-ACC Academic Champion, shares her personal journey growing up as
Ep 73 | Creating Influence Through Storytelling | Imani McCormick | Minnesota Vikings
Send us Fan MailImani McCormick, Thought Leader and Cultural Strategist for the Minnesota Vikings joins Glenn on the Field to discuss how athletes can use the power of storytelling to create influence, build brand loyalty, and increase marketing opportunities. She shares how mastering storytelling
Ep 72 | How Coaches Use Data Analytics to Recruit Athletes | Tenishia Benson | CDO, Ballin AI
Send us Fan MailTenishia Benson, Chief Development Officer at BallinAI, joins Glenn on the Field to discuss how coaches and recruiters rely on statistics, metrics, and analytical tools to evaluate talent and recruit prospective student athletes. Tenishia shares how analytics are used to reveal playe
Ep 71 | How Elite Athletes Master Focus | Charles Armstrong-Hicks, LICSW | Clinical Therapist
Send us Fan MailCharles Armstrong-Hicks, host of the All Mental for Athletes Podcast, joins Glenn on the Field to discuss the power of focus and how elite athletes can develop laser-like concentration to perform their best during high-pressure moments. Charles breaks down essential techniques, inclu
